You’ve been sold on the idea that you can have it all. And, in order to have it all, that you have to be it all, do it all, and balance it all too.

As a result, you are going through life feeling burnt out, stressed out, and overwhelmed. It’s affecting your mood, your health, and your interactions with other people. You are doing so much to try to balance it all and you are exhausted.

While you are working so hard to have it all and you end up sacrificing the very things you are working so hard to have. You are sacrificing your health, your relationships, and your happiness. You are burnt out.

Here are 5 things that you can start doing today to reverse the burnout, stress, and overwhelm that are keeping you from living a life full of good health and happy relationships.